Can you believe it's the last day of March already? WHEW! Time is flying!
OPIE'S WEATHER REPORT!
Rikki's Refuge, Rapidan, VA.
MONDAY, MARCH 31, 2014
THIS MORNING: Sunny with temperatures rising towards the low 60s. Winds NW at 15 to 20 mph
TODAY: Sunny. High 72F. Winds NW at 15 to 25 mph.
TONIGHT: A few passing clouds. Low 42F. Winds N at 5 to 10 mph.
HIGH: 67F LOW: 36F
Sunrise: 6:59 AM Moonrise: 7:23 AM
Sunset: 7:35 PM Moonset: 8:50 PM
https://www.facebook.com/RikkisRefuge
www.rikkisrefuge.org
PET FIESTA - May 3, 2014
Reston Town Center, Reston, Virginia 20190
Come see us, and other great animal welfare organizations like BROOD Basset Rescue of Old Dominion, K-9 LifeSavers, Akita Rescue Mid-Atlantic Coast, Inc., Northern Virginia Sheltie Rescue, and Ragged Mountain Dogs! Meet wonderful animals looking for their forever homes and check out the latest in pet products. Enjoy onstage entertainment, face painting and caricature artists. Gather the kids and join us for a day of pets and fun for the whole family! ADMISSION IS FREE!
Pet Fiesta
http://www.petfiesta.org/
Rikki’s Refuge
http://www.rikkisrefuge.org/
See You There!
Reston Town Center, Reston, Virginia 20190
Come see us, and other great animal welfare organizations like BROOD Basset Rescue of Old Dominion, K-9 LifeSavers, Akita Rescue Mid-Atlantic Coast, Inc., Northern Virginia Sheltie Rescue, and Ragged Mountain Dogs! Meet wonderful animals looking for their forever homes and check out the latest in pet products. Enjoy onstage entertainment, face painting and caricature artists. Gather the kids and join us for a day of pets and fun for the whole family! ADMISSION IS FREE!
Pet Fiesta
http://www.petfiesta.org/
Rikki’s Refuge
http://www.rikkisrefuge.org/
See You There!
MORNING POWER SMOOTHIE
2-3 cups organic spinach
1 cup unsweetened vanilla almond milk
1-2 cups frozen strawberries
1 cup frozen blueberries
1/2 frozen banana
2 tablespoons flax seeds
Blend until smooth.
Pour and garnish with a fresh strawberry.
Serve and enjoy!
*You may use other non-dairy milks, such as soy or rice milk, and any fruits you wish. Added to fresh spinach and flax seeds = great health benefits!
*Vegetarians who consume dairy, try adding yogurt!
https://www.facebook.com/RikkisRefuge
www.rikkisrefuge.org
2-3 cups organic spinach
1 cup unsweetened vanilla almond milk
1-2 cups frozen strawberries
1 cup frozen blueberries
1/2 frozen banana
2 tablespoons flax seeds
Blend until smooth.
Pour and garnish with a fresh strawberry.
Serve and enjoy!
*You may use other non-dairy milks, such as soy or rice milk, and any fruits you wish. Added to fresh spinach and flax seeds = great health benefits!
*Vegetarians who consume dairy, try adding yogurt!
https://www.facebook.com/RikkisRefuge
www.rikkisrefuge.org
“We need, in a special way, to work twice as
hard to help people understand that the animals are fellow creatures,
that we must protect them and love them as we love ourselves.”
~~ César Chávez ~~
~~ César Chávez ~~
RIKKI'S REFUGE
Life Unlimited of Virginia, Inc.
10910 Barr Lane
Rapidan, VA. 22733
(540)-854-0870
mail@rikkisrefuge.org
www.rikkisrefuge.org
https://www.facebook.com/RikkisRefuge
http://www.rikkisrefuge.org/donate
Rikki's Refuge kindle book "WORDS OF WISDOM"
Vincent D. Cat's favorite inspirational quotes help you through your day.
Available on Amazon here:
http://www.amazon.com/dp/
Vincent D. Cat's favorite inspirational quotes help you through your day.
Available on Amazon here:
http://www.amazon.com/dp/
Rikki's Refuge kindle book "OPIE'S PROBLEM"
Opie has a problem, can you help?
Available on Amazon here:
http://www.amazon.com/dp/
Opie has a problem, can you help?
Available on Amazon here:
http://www.amazon.com/dp/
Smokey Joe indulging in a sweet Sunday snooze at Rikki's Refuge!
(photo courtesy of Amy Griffin 3/30/14)
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